How To Make Your Man Less Vain But Healthier

Published: 15th June 2009
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Not being the vainest person on the planet it surprises me how certain men are becoming close to obsessive about their hair, skin and their overall looks. Do you think men are vain? Or is it just that they have a lot of catching up to do? Having football stars like David Beckham who really embraces his looks and style, no doubt with encouragement from Victoria, helps give permission to manly men to join the every growing forces of vain men. Is your man vain? Research shows that not only are they becoming more vain but they are now making an effort to stay younger as well as looking good every day.

Did you know that in 2005, over a million American men underwent skin treatments, according to the American Society of Plastic Surgeons. On top of this there was a 44% increase in those who went for slightly invasive procedures for the sake of vanity between the years 2000 and 2005. Like most things is life there is a balance, and a man should be encouraged to present himself well, feel good and look good, without him becoming obsessed and eventually unattractive because his woman gets so bored with his beauty routine! There is nothing like making him feel special at the right stage, so like nipping it in the bud, and giving him gifts of pampering I Coloniali for men. The psychology is making him feel supported but steering him in the right direction of not overdoing it.

Your encouragement can cover healthy and manly parts of a routine that contribute to his health, his looks and retaining a youthful appearance. The American Heart Association recommend for strength, endurance and fitness that a man should perform 8 to 10 types of workouts, repeated 8 to 15 times, and this should be done three times a week. Of course it is not only the gym where a man can do this. Get him out into the garden doing physical work that is productive while being a light to medium workout, hey depends on how your garden looks?

Regular exercise fights diminishing muscle strength, endurance, the reduction of bone density and muscle tone that brings on the ravages of age. So a manly healthy exercise routine should be encouraged for anti aging as well as health. Of course exercise makes you feel happier so you have a glow. When a person exercises damaging stress hormones are released, endorphins are generated (a feel good chemistry) and increased levels of serotonin all balancing the brain.

Apart from this healthy, manly and practical option, what else should you encourage your man to do? There are various manly age-defying skin treatments. Of course he should be taking care of his diet, while a balanced healthy diet can be very helpful for men to look young and well-rested, men can also do this by some skin treatments that do not require a needle and a knife.

One option is microdermabrasion where the dead skin cells are removed with a vacuum suction device. This will lessen ultra fine wrinkes, help daily skin treatments to be absorbed and give the skin a young glow. Chemical peels which are topical products allowing the peeling of any damaged surfaces of the skin. This also excites the production of collagen making the skin more youthful and firmer, also reducing sun spots and damage. Light skin rejuvenation is another option which involves light-based devices such as as non-cutting laser beams that send off pulsed energy to the skin. Light or laser skin rejuvenation also fuels the growth of collagen to give a firmer skin.

So take the first step with your man, get him encouraged in the directions that are manly, healthy and do not promote an overly obsessive attitude.

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